Biotin

By Erin Cain RNBiotin, identified as one of the B complex vitamins, helps keep skin, hair, nails, eyes, liver and the nervous system healthy. Many people consume biotin in their diet from foods such as egg yolks, nuts, nut butter, soybeans, whole grains, cauliflower,...

Vitamin D

Vitamin D is a fat-soluble vitamin produced by the body. It has many roles such as calcium absorption for bone strength, regulating cell growth, neuromuscular and immune function, and decreasing inflammation1. Due to these benefits, vitamin D has been used as a...
CoQ10

CoQ10

How to Sustain Mental and Physical Health for a Longer Happier Life The average life expectancy in the early 1900’s was 49 years, with only 12% of the population living to age 65.  Now the average life expectancy is 80 years.  With longer life expectancy, it is...