Biotin

By Erin Cain RNBiotin, identified as one of the B complex vitamins, helps keep skin, hair, nails, eyes, liver and the nervous system healthy. Many people consume biotin in their diet from foods such as egg yolks, nuts, nut butter, soybeans, whole grains, cauliflower,...
CoQ10

CoQ10

How to Sustain Mental and Physical Health for a Longer Happier Life The average life expectancy in the early 1900’s was 49 years, with only 12% of the population living to age 65.  Now the average life expectancy is 80 years.  With longer life expectancy, it is...
Holiday Beauty Tips

Holiday Beauty Tips

As we age, our skin begins to lose collagen and volume in areas such as the face and lips. This sunken appearance gives us the wrinkled, depressed and darkened skin we dread. Juvederm is a hyaluronic acid dermal filler used to combat these effects of aging. There are...
Is Hormone Therapy Right For You?

Is Hormone Therapy Right For You?

Is hormone therapy right for you? There are a number of factors to consider and questions you should answer for yourself before proceeding. Why consider bioidentical hormone replacement therapy? People who receive hormone replacement therapy find that they have an...